Tips on Running Your First Marathon
Looking to prepare for your first marathon? Or maybe you feel like you didn't properly train for your first one and need some tips on how to better prepare for the one ahead. Don't worry, we aren't judging. You are out there and doing it! Just landing on this page already shows you are on the right track. Lucky for you, we have some marathon training tips from the man that ran 24 marathons in 24 days! Shane Finn is an ultra athlete from Dingle, Ireland and he knows a thing or two about marathon training.
1) Ease into Your Training
Your preparation isn't going to happen overnight. Everyone's body is different and easing into training is your best bet. This allows your body to get on track with your training program rather than trying to max out from the get-go. Keep in mind that there is no specific training playbook and you should create yours in a way that gives your body time to get acclimated to running long distances. The key takeaway here is to play the long game.
2) Listen to Your Body
Don't feel pressured to follow your training program. If you are tired or sore it's ok to take a day off. This will help to keep you injury free during your training. It is better to arrive at the race feeling 100% rather than squeeze in some last minute training beforehand. Cross-training is also another option to still get exercise in without wearing out the muscles you use for running.
3) Be Adaptable
There is no perfect training program. Having an open mind and being flexible with your schedule is essential. You will want to get a few long runs in before your marathon. Feeling out the first 20 miles is way different than the last leg of the race. Working towards a goal of about 22 miles will give you the true feeling of running a full marathon. Taking days off or moving your training around the rest of your life is encouraged.
Hungry for more Shane ProTips? Check out his Nutrition tips for Marathon Training to simplify and streamline your nutrition habits. In an interview with SportRx's Sunglass Rob, Shane delves into how to balance life and training.
Running Sunglasses Online at SportRx!
There is plenty of equipment out there to help you train. One of the things we see runners missing is a good a pair of sunglasses. Sure, you can try using your everyday pair for running but these simply don't make the cut. Lifestyle frames are not composed of the right materials and lack the design to give you the coverage you need. A sport-specific pair of sunglasses will be lightweight, have grip where you need it, and give you plenty of protection from the sun. Wearing running sunglasses helps to reduce eyestrain and fatigue during long training sessions. We have a Best Running Sunglasses of 2019 guide and tips on How To Buy Running Sunglasses for more information on what to look for!