Heck yes, it is! If you're looking for an invigorating indoor sport you can play this winter, look no further than racquetball! It's a lot more intense than you might think. Still asking yourself "Is Racquetball a good workout?" Read on to find out.
What is Racquetball?
Racquetball was invented in 1950 and shares similarities with handball, squash, and tennis. It's played on an enclosed court most of the time and can have between 2-4 players. Because you can bounce the ball off the walls and even the ceiling, it's a very high-speed and intense sport. To familiarize yourself with the rules, check out How to Play Racquetball. And to learn about the gear you'll need, read What Equipment Do You Need to Play Racquetball?
What Makes Racquetball So Intense?
A racquetball is a small rubber ball that has varying levels of speed and bounces depending on the color. Because you score points by making it impossible for your opponent to rebound it, players hit the ball at tricky angles off the side walls. Racquetballs also travel at very high speeds—often over 100 miles an hour! To catch the ball before it hits the floor twice, you're going to have to move fast and do some serious dives.
Hitting the ball, running to catch it, and diving to save it are all physically exhausting, but it's also mentally exhausting to keep track of a small, fast-moving object. On top of all that, you'll need to keep an eye on your opponent to predict how they might hit the ball next and to duck out of the way if it takes a turn for your face. You may also find that your hand-eye coordination improves over time.
All in all, your arms, legs, heart, and even your brain will get a solid workout in during an intense racquetball game. You'll use practically every muscle in your body as you strike, dash, and dive. Need we say more? Get playing!
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