Every runner has a special routine before they hit the pavement. You lace your shoes, do a few dynamic stretches, and take one last sip of water. But do you remember to wear your sunscreen and sunglasses? You should, and SportRx is here to tell you why. Continue reading for 3 reasons why you need running sunglasses!

Table of Contents

1. 3 Reasons Why You Need Running Sunglasses
2. What To Look For In A Pair of Running Sunglasses
3. Prescription Running Sunglasses at SportRx

3 Reason Why You Need Running Sunglasses

1. Protects Against UV & UVB Rays

When you read UV rays, you probably think about heading off to the beach, right? And worry about putting on sunscreen to make sure you don't burn and damage your skin. Well, the same goes for wearing sunglasses on a run, and sunscreen too, for that matter. Did you know that your eyelids can burn too? Ouch. Even if it's a cloudy day, the sun's rays can still peek through and catch you, no matter how fast you run.

2. Encourages Perfect Form

If you wear sunglasses while running, they can actually help you perfect your form. Wearing sunglasses forces you to keep your head up, which keeps your eyes forward and aligns your form. If you tilt your head down, you create stress on your back and shoulders. By wearing a pair of running sunglasses, you're forced to keep your chin up so they won't fall off. Simple tricks to ensure a great form and protect your eyes.

3. Prevents Headaches

Whether the sun is out or the clouds are looming above, the beams can be so strong you can't help but squint on a run. Squinting can strain your eye muscles, which can cause discomfort and headaches. The further you run, this tension continues building up and can remain even after you're done. By simply wearing running sunglasses, you'll have an added layer of protection against headaches and achieve more comfortable vision.

What To Look For In A Pair of Running Sunglasses

1. Lightweight

A frame made of acetate or plastic is a great choice for running sunglasses. These materials are feather-light but are also heavy enough to hold back the bounce that keeps you going long and strong on those distance days.

2. Good Coverage

An 8-base, semi-rimless frame is a good choice to go with here. This will give you the wrap-around coverage you need without obstructing your vision, so you can see every step ahead.

3. Sweat Resistant Grip

Because there's no way you're heading out for a run without working up a sweat, you'll want a frame that has a rubberized grip and added texture to hold on tight while you sprint to the finish.

4. Contrast Enhancement

Be sure to see every road bump or sidewalk step-up with a contrast-enhancing lens. Specific filters pass light through the lens to help reduce glare and enhance color contrast ahead.


Wear your running sunglasses no matter the weather, no matter the time. Incorporate it into your running-ready ritual and you'll be fully prepared for each step you take. Running sunglasses protect your eyes from harmful UV and UVB rays, they help you protect your form, and they prevent headaches caused by squinting. To be sure your run is safe and enjoyable, get yourself a cool pair of running sunglasses ASAP!

Prescription Running Sunglasses at SportRx

Need prescription running sunglasses? Done. When you shop with us, you’ll find video guides and tooltips throughout the build process as you customize the perfect pair. An answer to all your questions is at your fingertips, and if you want to chat with an expert, contact us. We’ll put you in touch with one of our friendly in-house opticians who can help you build your prescription running sunglasses.

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