Every runner has a special routine before they hit the pavement. You lace your shoes, do a few dynamic stretches, and take one last sip of water. But do you remember to wear your sunscreen and sunglasses? You should, and SportRx is here to tell you why. Continue reading for...
Really enjoying running, huh? Ready to take on your first half marathon too? Well, you've come to the right place. Distance running is as natural to me as drinking coffee...water, I meant water. I'm excited you're ready to accomplish this goal and with this training plan, you'll be able to...
Runners have a lot of code words. At this point, we should have a dictionary for all the things that apply to running. Until that book is written, I'm here to help you break down all things running. First things first, you MUST know what a runner's high is and...
