Are you planning to go on a hiking adventure? Find out what to bring in your backpack. Make sure you Keep reading to learn about the hiking necessities!

What to Bring in Your Hiking Backpack

1. Water/Sports Drinks

Staying hydrated is an important factor when backpacking, especially in hot conditions. It is always a good idea to drink up before walking a lot to avoid the effects of dehydration. Sports drinks are a popular way to get extra carbohydrates and electrolytes, such as sodium and potassium. It is recommended to bring at least 2 liters of water each day if you are hiking less than 10 miles. Water is the heaviest essential to bring for backpacking but the most important. Try using a collapsible bottle to cut down on the weight.

2. Nutrition

Be sure to bring food that is easy to pack, nonperishable, and nutritious. You want to bring food that is easy to eat on the go and that will keep your energy high throughout the day. Some good foods to bring are nuts, energy bars, and dried fruits.

3. First Aid Kit

While a complete first aid kit is great to have at your base camp, it's best to have basic first aid materials in your backpack. Cuts and scrapes are the most common injury, so be sure to pack disinfectant wipes, bandages, and gauze to keep out infection and protect the wound. Preloaded first aid kits are available at many stores, however, you can save some money by organizing your own.

4. Clothing

If it is cold outside, it is important to bring additional clothing. Prepare layers instead of thick jackets to get rid of some weight. Be sure that an additional clothing can be folded and easily fit in your backpack. Only bring what you need because clothing can get heavy.

5. Sun Protection

Sun protection is a must when hiking for several hours. Sunscreen, hats, and glasses will protect you from not getting burned. Make sure you have a good pair of sunglasses. New lens technology allows for better clarity and contrast leading to better vision. If you can see what is coming up, you can avoid obstacles and help prevent injury. If you are in the market for new hiking sunglasses, SportRx carries a large selection from top brands, such as Oakley, Nike, Roka, and more.

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