If you’ve already taken the first step and decided that you want to run a 5k—but are wondering how to begin training for it—you’re in the right spot. First thing’s first, they are a lot of fun, and you'll probably sign up for many more after you finish your first...
Running has a lot of different terms and techniques that can be overwhelming. Tempo runs are one of the most critical styles of any training program. They can teach your body to do a lot; like push through almost any race and build up strength like you're lifting in the...
