If you're a runner then you probably have a very strong love/hate relationship with stretching. More times than not, it hurts and even a simple ankle circle stretch can have your joints sounding like the Snap, Crackle, and Pop brothers. But despite how much you fight it, if you want...
Looking for ProTips on how to take your nutrition to the next level with an experienced Ultra-Marathon runner? Shane Finn is the Irishman who ran 24 marathons in 24 days last year and now is ultra-running and ultra-biking across America in 36 days to raise awareness and support for spina...
