The Best Stretches for Runners | 6 Great Stretches

The Best Stretches for Runners | 6 Great Stretches

If you're a runner then you probably have a very strong love/hate relationship with stretching. More times than not, it hurts and even a simple ankle circle stretch can have your joints sounding like the Snap, Crackle, and Pop brothers. But despite how much you fight it, if you want...

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3 Tips to Mastering the Long Run

3 Tips to Mastering the Long Run

Long runs can be tough, no matter what kind of runner you are. Whether you're just starting in the running world or you've been at it for years now, I think we can all agree that long runs are one of the hardest parts of training. A "long-run" is different...

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5 Tips to Improve From Walker to Runner

5 Tips to Improve From Walker to Runner

Here's How To Enjoy Your Run to the FULLEST One of the greatest things about running is that anyone can do it! You don't have to be a professional marathoner, or a sub 5-miler, to be a runner. As long as you have a positive attitude, a good pair of...

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Nutrition ProTips for Marathon Training

Nutrition ProTips for Marathon Training

Looking for ProTips on how to take your nutrition to the next level with an experienced Ultra-Marathon runner? Shane Finn is the Irishman who ran 24 marathons in 24 days last year and now is ultra-running and ultra-biking across America in 36 days to raise awareness and support for spina...

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Here's What Cross Country Running Really is

Here's What Cross Country Running Really is

By now, you might be thinking there's an endless amount of training styles for running. Well, you aren't wrong, the trails never end and there are always new styles coming to the surface. But for today's running session we're talking about what cross country running really is. So lace up...

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