Want to be the next Usain Bolt? Yeah, same. Runners like him make it look easy as if they aren't even trying, but there's a lot more to it than what meets the eye. If you're looking to pick up your pace and perfect your running we've got the secrets...
If you’ve already taken the first step and decided that you want to run a 5k—but are wondering how to begin training for it—you’re in the right spot. First thing’s first, they are a lot of fun, and you'll probably sign up for many more after you finish your first...
First things first, you're probably wondering what the heck a "fartlek" is. No, no, no it's not a term for when runners pass gas, we're adults here...sometimes. A Fartlek is Swedish for "speed play" and when it comes to running it's a continuous training that includes interval training. Want to...
