Want to be the next Usain Bolt? Yeah, same. Runners like him make it look easy as if they aren't even trying, but there's a lot more to it than what meets the eye. If you're looking to pick up your pace and perfect your running we've got the secrets...
If you’ve already taken the first step and decided that you want to run a 5k—but are wondering how to begin training for it—you’re in the right spot. First thing’s first, they are a lot of fun, and you'll probably sign up for many more after you finish your first...
Really enjoying running, huh? Ready to take on your first half marathon too? Well, you've come to the right place. Distance running is as natural to me as drinking coffee...water, I meant water. I'm excited you're ready to accomplish this goal and with this training plan, you'll be able to...
Unlike a lot of sports, running can be done inside and out, that's just one of the reasons why running is the best sport. Most runners have a strong preference for running outdoors vs treadmills, but there are pros and cons to each. So whether you like to brisk the...
Runners have a lot of code words. At this point, we should have a dictionary for all the things that apply to running. Until that book is written, I'm here to help you break down all things running. First things first, you MUST know what a runner's high is and...
If you're a runner then you probably have a very strong love/hate relationship with stretching. More times than not, it hurts and even a simple ankle circle stretch can have your joints sounding like the Snap, Crackle, and Pop brothers. But despite how much you fight it, if you want...
Long runs can be tough, no matter what kind of runner you are. Whether you're just starting in the running world or you've been at it for years now, I think we can all agree that long runs are one of the hardest parts of training. A "long-run" is different...
Looking for ProTips on how to take your nutrition to the next level with an experienced Ultra-Marathon runner? Shane Finn is the Irishman who ran 24 marathons in 24 days last year and now is ultra-running and ultra-biking across America in 36 days to raise awareness and support for spina...
By now, you might be thinking there's an endless amount of training styles for running. Well, you aren't wrong, the trails never end and there are always new styles coming to the surface. But for today's running session we're talking about what cross country running really is. So lace up...
